Simply.... Relax. It really is that easy with these deeply relaxing mindfulness albums. Mindfulness has been proven to increase energy and concentration plus reduce anxiety and depression bringing about a deep sense of calm. If you are feeling stressed, tired, overworked, pulled in too many directions, resentful, burnt out or just not able to relax...this is just what you are looking for! Simply Relax NOW includes:
1. 10 Mindful Minutes for when you need something short and practical throughout the day.
2. Simply Relax NOW: a longer mindfulness meditation with peaceful music in the background to take you into a deep feeling of calm relaxation.
These relaxing and healing meditations guide you through a deep body relaxation where you're free to do nothing but just 'be' in the moment and connect with the beautiful consciousness available to us all. The result: a calm, centered, motivated and centered self.
Samantha and Nicola, best-selling authors, have helped millions of listeners across the world relieve insomnia, relax well, sleep better at night and become more mindful throughout their daily life.
'Stress and anxiety can be so debilitating, and we feel passionate about helping everyone out there feel more present and get the rest and relaxation they deserve.'
This album can help to reduce tension related emotional and bodily discomfort, calm the mind and body, reduce stress, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety.
This album should only be listened to when it is safe for you to do so.
©2012 Aluna Moon Publishing (P)2013 Audible ltd