Simple Yoga for a Healthy Back

  • by Sue Fuller
  • Narrated by Sue Fuller
  • 0 hrs and 35 mins
  • Speech

Publisher's Summary

This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back.
This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

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Customer Reviews

Most Helpful

New to Yoga After Car Accident

I enjoyed the step by step instructions as I'm new to yoga. It gives me the confidence to assure myself I'm doing it right. Peaceful.
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- Ericela

Great Easy Yoga

This class is simple and quick enough that it's easy to make time for it.
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- Cinda Doughty

Book Details

  • Release Date: 06-12-2014
  • Publisher: Yoga 2 Hear