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This is a very nice set of exercises for the back with simple instructions and good music in the background. I think it will be beneficial to me as I go forward to strengthen my back and abdominals.
I enjoyed the step by step instructions as I'm new to yoga. It gives me the confidence to assure myself I'm doing it right. Peaceful.
Would you listen to Simple Yoga for a Healthy Back again? Why?
Yes I listen to it frequently as it leads me through the exercises
What did you like best about this story?
This yoga session is eay to follow from the spoken word and has made a difference already to my posture and back
What does Sue Fuller bring to the story that you wouldn’t experience if you had only read the book?
She has a clear and easy to listen to voice. I have used yoga tapes with a voice I found irritating and they were not at all relaxing
Any additional comments?
If you want a series of exercises that will help free muscles in your back, that is is easy to follow and effective, try this audio book.