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although the book is only a few hours long, it is full of Highly useful information for someone just beginning on the path of forest bathing and is a good start for your journey.
It's great to hear this recently released book as an audio book, it's both a perfect introduction to shinrin-yoku and forest therapy more broadly and a detailed explanation of the research and results in Japan. Perhaps set to become the 'next' mindfulness this book does a good job of inviting the reader into forests and parks without too much waffle or padding. I'm excited to see what the future holds. @mindful_walks
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