The first meditators in history were the shamans, whose practices for contempaltion and connecting with the divine are echoed in virtually every spirtual tradition today. In Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirtuality - and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening.
With seven guided meditations - called "journeys" in the shamanic traditions - from a renowed author and teacher, the two-hour program features and overview of ahmanic principles, guided practices for finding your "spirit teachers" and "power animals", the shamanic initiation into oneness, and more.
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Very hard to get into
I really didn't get into the background noises and then when you finally get relaxed. you are hit with loud whistling.
A great set of meditaiton