Self-Talk for a Calmer You

  • by Beverly D. Flaxington
  • Narrated by Mike Slemmer
  • 4 hrs and 18 mins
  • Unabridged Audiobook

Publisher's Summary

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

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Customer Reviews

Most Helpful

boreat advice. Narrator was speed reading. I felt anxious getting thru each chapter.

4 stars for Content. 1 star for "Speed" narration. Narrator read the book excessively and extremely fast. This is a self help book. As I tried to quickly digest the great advice he was giving i felt I couldn't because he was speeding right thru it.
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- Amazon Customer

Not your usual self help book.

I highly recommend this book. It is filled with tools and practical applications that are easy to implement.
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- Amazon Customer

Book Details

  • Release Date: 10-10-2014
  • Publisher: Gildan Media, LLC