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Publisher's Summary

Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.
After completing this book you will know how to:



Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
Use simple exercises to expand your thinking
Declutter your mind of unproductive thoughts
Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
Approach your relationships to others and yourself with better understanding with self-love
Stop racing thoughts
Stop worrying or worry less
Gain distance and necessary perspective from your thoughts

Listen to Self Talk today and learn how to train your brain to be your biggest ally.
©2017 Walnut Publishing (P)2017 Walnut Publishing
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Customer Reviews

Most Helpful
4 out of 5 stars
By Kerry Farragher on 01-28-18

traded book for review and couldn't be happier

Great points and the way they are delivered and absorbed are almost subconscious. I let the book play when i go to bed, I don't recall anything vividly but I do find myself checking my thoughts and what they are saying.

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2 of 2 people found this review helpful

4 out of 5 stars
By Jerônimo Medina Madruga on 02-02-18

Good reflections about your inner voice

Would you recommend this audiobook to a friend? If so, why?

Of course! It's a short book, but that doesn't mean that it's shallow. It's really focused on showing problems and possible solutions, so it' s a great listen that help anyone to deal with their inner voice.

Who was your favorite character and why?

There was only one character, the narrator.

What does Randal Schaffer bring to the story that you wouldn’t experience if you just read the book?

It's a solid reading, easy to listen, but I don't think that it has a great difference from just reading the book

If you were to make a film of this book, what would the tag line be?

Not aplicable, not that type of book.

Any additional comments?

Aston got a real pearl right here, it's a powerfull book that goes against the trend of positive thinking, with many reasons explained on why it chooses to do that. I am looking forward to listen to it more times, and would recommend to anyone who has troubles dealing with their inner voice.

"This book was given to me for free at my request and I provided this voluntary review."

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Jason on 10-16-17

A great book

This is a great reaf for people interested in bring happy and at peace. The strategies discussed could be the answer to many inner problems we face...

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