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I've read over 30 parenting books in the past couple of years, including excellent pieces by Tsabari, Greene, Markham, & Siegal, but I found Self-Reg really touched a chord, and is the perfect complement for those other works, which I'll continue to revisit. Self-Reg has the advantage of being something that I'm already using myself, for myself, not just in my role as a parent, but also as a physician, educator, husband, artist, and human. The narrator's soothing voice made learning the material easier, very much in keeping with the basic premise of Self-Reg. It has even changed my meditation practice to a practice of self-regulation, and that has made all the difference. I believe I'm already a better parent, ironically, just as my child became a better son. :-) Go figure! I really like this book, I just started my second read/listen, this time via Kindle version.
7 of 7 people found this review helpful
This helped me understand the way the brains of my children (all 7 of them) are developing, how media and food affects them, and how I can get through to them in stressful times by helping to calm them and by staying calm myself. Fascinating book.
4 of 4 people found this review helpful