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Publisher's Summary

"When there is no enemy within, the enemies outside cannot hurt you." - African Proverb
Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that?
After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself.
For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and have the career of my dreams.
Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc., to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted or worthless in the past and feel too low to recover.
In this guide 30 Ways to Practice Self-Love and Take Good Care of Yourself I will help you to:

Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis
Realize the importance of taking good care of yourself and your body, and how to bring this in practice
Let go of self-talk, behaviors, things and people that do not serve you
Understand why it's so important to forgive yourself and not feel guilty about your mistakes
Become aware of who you really are, how you feel, and what you need
And much more!

Take the first step towards learning how to love yourself unconditionally today!
The journey of a thousand miles begins with one step. ~ Lao Tzu
©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg
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Customer Reviews

Most Helpful
5 out of 5 stars
By Zoe on 09-11-16

some tips really resonated with me

This is not a standalone book, but if you're already familiar with the concept of self-love and need a good boost of inspiration to start (again) taking better care of yourself I can highly recommend to listen to the ideas in this audiobook and pick the ones that resonate with you. Some of the tips are basic, others I hadn't come across before, but all of them have a low threshold to actually put them in practice (as opposed to some self-help books I've read where the gap between where you are and the author wants you to be is just to big).

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18 of 20 people found this review helpful

5 out of 5 stars
By Emma S. on 06-06-17

five stars!

To be honest, most of the ideas found in this book can be found in other self-help books. The thing that made me keep listening to it was the unique way the ideas are presented. On point, very easy to understand and funny, this is a great book that will guide you to incorporate more self-care into your daily lifestyle.

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9 of 10 people found this review helpful

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