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Publisher's Summary

Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being. Dr. Rossman guides listeners through a complete series of practical exercises that provide an immediate experience of the healing benefits of visualization.
©2003 Andrew Weil/Thorne Communications, Inc., and Martin L. Rossman (P)2004 Sounds True
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Customer Reviews

Most Helpful
5 out of 5 stars
By Cynyhia MacDonald on 07-09-15

Love this

This is great on those nights where I can't sleep. It stops my mind from racing. And calms me, and puts me right to sleep. Wake up well rested.

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2 of 2 people found this review helpful

5 out of 5 stars
By Dr. Marlena Corcoran on 08-07-18

I listen to this night after night

Have you ever rediscovered a book? This one resurfaced for me when I was worn out and overexcited—a losing combination—a couple of weeks ago. The soothing voice of Dr. Gurgevitch reminded me how helpful his healing meditation exercises had been for me years ago. They are helping me just as much today.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 12-01-17

traceyjanejohnston @gmail.com

it really helped me to have some professionally guided imagery after my surgery. It really helped get me through.

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1 of 1 people found this review helpful

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