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Publisher's Summary

Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being. Dr. Rossman guides listeners through a complete series of practical exercises that provide an immediate experience of the healing benefits of visualization.
©2003 Andrew Weil/Thorne Communications, Inc., and Martin L. Rossman (P)2004 Sounds True
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Customer Reviews

Most Helpful
5 out of 5 stars
By Cynyhia MacDonald on 07-09-15

Love this

This is great on those nights where I can't sleep. It stops my mind from racing. And calms me, and puts me right to sleep. Wake up well rested.

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2 of 2 people found this review helpful

5 out of 5 stars
By Terry N. on 03-09-16

Powerful tool

Drs. Weil and Rossman do an excellent job of explaining the power within us to assist in our own personal healing and the importance of being an active participant in the process. Most powerful of all is in audio book where Dr. Rossman leads 3 guided imagery sessions. These give you practice at harnessing the power of your own mind to calm and heal. Good stuff!

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 12-01-17

traceyjanejohnston @gmail.com

it really helped me to have some professionally guided imagery after my surgery. It really helped get me through.

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1 of 1 people found this review helpful

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