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Publisher's Summary

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
©2000 Matthew McKay and Patrick Fanning (P)2008 HarperCollins Publishers
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Customer Reviews

Most Helpful
1 out of 5 stars
By Rae Vera on 03-06-17

Not complete

The chapters are incorrect for this book and so not match up. The chapters skip around and do not have all the chapters.

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23 of 25 people found this review helpful

3 out of 5 stars
By Fijate Eso on 07-12-16

An OK

Many exercises, some insightful information but nothing particularly new. Reading was nice. If it's your first book on self-esteem, you will enjoy.

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19 of 21 people found this review helpful

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