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Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
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Publisher's summary
Don't let low self-esteem rule your life—overcome it fast with easy practical steps.
Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten.
Updated for 2020, Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best-seller thanks to its practical and easy-to-implement advice.
You do not need to become a doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately and with ease.
Here's a preview of what you'll learn when you buy this book:
- Dealing with good and bad times
- Quickly raise your confidence
- Moving on, building confidence, building self-esteem
- Our needs and how to quickly get them
- Dealing with romantic relationships
- Being around people
- Social anxiety
- Getting more out of life
- Conflict management
- How to be assertive
- Real life examples
- And much more.
Critic reviews
"A rare book in the self-help field—it gives you the facts and the information you need without all the excess nonsense!" (Dr. Julianne Friers, Chicago Tribune)
"Straight to the point with honest, practicable and easy ways to relieve the pain of low self-esteem and help you live a normal happy and healthy life. I cannot recommend this book highly enough." (Nonfiction Book of the Month May 2016, Sydney Herald)
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Didn't Sign Up for This
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- By: Dr. Tracy Dalgleish
- Narrated by: Dr. Tracy Dalgleish
- Length: 9 hrs and 1 min
- Unabridged
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
- By M. Nelson on 03-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Original Recording
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Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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for professionals only
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Like listening to a psych professor but no help.
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How to Raise Your Self-Esteem
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Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
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Not action-oriented, as it claims
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I Know What to Do, So Why Don't I Do It?
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
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Let Go of Worry, Embarrassment and Regret
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Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
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Helpful but also realistic
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The Self-Esteem Workbook (Second Edition)
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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Dropped
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Self-Esteem
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for professionals only
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By: Matthew McKay PhD, and others
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The Six Pillars of Self-Esteem
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Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
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Like listening to a psych professor but no help.
- By Leslie, children's author and teacher😊 on 02-14-15
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Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
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Not action-oriented, as it claims
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I Know What to Do, So Why Don't I Do It?
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- By TP on 01-29-15
By: Nick Hall
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Let Go of Worry, Embarrassment and Regret
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Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
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Helpful but also realistic
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Dropped
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Narrator was difficult to listen to
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Intellectually Written Text Book
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Helping me a lot
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health.
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I was expecting more. Pretty simple.
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Self Help for Men: Rapidly Increase Your Confidence, Assertiveness, Masculinity & Success with 2 Personal Development Books in 1
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If you want to finally discover the game-changing secrets of more confidence, assertiveness and self esteem, then keep reading...Would you like to rapidly boost your self-esteem and tap into limitless confidence? What would you try if you knew you couldn’t fail? Do you want to finally attract the woman of your dreams? The truth is...life is challenging. It is possible to transform how you think, feel and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.
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Fradulent
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"Life" Changing
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Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.
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Hard to follow
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High Self-Esteem & Confidence Mastery: Inner Peace & Self-Acceptance:
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Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn’t have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren’t going to go so well.
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I ordered the companion audiobook to help!
- By James V. Hux on 02-06-20
By: Andrew Walker
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
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Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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1 to 5 Stars, depending on where you're at...
- By Marcus Chacos on 10-30-22
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The Art of Extraordinary Confidence
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- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
What listeners say about Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Connor Pole
- 08-05-16
Very helpful book, thank you.
What did you love best about Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem?
It actually helped me. Really. It obviously takes work from myself too but the book is the first thing to REALLY help me.
What about Heather Tuya’s performance did you like?
It was engaging without annoying which is perfect for a narrator.
What’s an idea from the book that you will remember?
That I can get better - and I *AM* getting better.
Any additional comments?
I have read a lot of books about self-esteem, always searching for something to help me feel better - this is the ONLY one that has been of any use. Do not expect an overnight cure if you are not prepared to do the work, but really, this book will help you if you actually do really want to get better. It had some very original ideas I had not heard and was written in a very interesting way. I will be recommending this to a lot of people and felt the need to leave this review to say thanks.
5/5
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41 people found this helpful
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Overall
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Performance
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- Rebecca Campbell
- 08-09-16
A must read
Any additional comments?
A book that actually helped me (and a friend)! Seems quite a miracle after spending a small fortune on other books. I can see why so many people talk about this book, i think it is because it gets to the point and gives stuff we can all actually do. I am bored of reading medical journals about this stuff. I just wanted a basic understanding of it and then get to the point and help me…which is what this book did. Great audiobook, recommended! 5/5
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35 people found this helpful
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Overall
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Performance
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- Anna Hart
- 08-07-16
Wow! What a difference!
Any additional comments?
This book has completely changed the way I feel about myself. After a life full of difficulties and self loathing, I feel like I'm finally on a journey to a more positive, happy life. Jennifer Alison's approach is based on individuals and individual experience. Unlike other books of its kind, this book does not offer a bunch of unhelpful psycho-babble. Rather Ms Alison manages to speak directly to the reader - there were times I was thinking, "how does she know I do that?!" The exercises are very helpful even though they felt a little silly at the start. I feel like I can finally see myself with honest eyes now - not overly critical eyes. I can't recommend this enough!
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26 people found this helpful
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- On The Road
- 12-25-16
Worked for me
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I don't want to talk about my own issues too much as they are personal but suffice to say this book succeeded where many many others failed in helping me deal with self esteem and other issues such as anxiety. I am getting my life back.
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17 people found this helpful
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- Mary Adams
- 08-17-16
Valuable Teaching and Self Reference Tool
Very helpful! It gives really good resources to help the listener struggling with low self-esteem. Well explained practical strategies you can implement yourself or teach others. it easy to understand where lowered self esteem comes from and how to Recover from Low Self-Esteem. It's worth the price if you want to use with clients and makes a great self-help. I only wish I'd found it sooner!
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- Ava M.
- 11-19-16
Be a better, more confident YOU!
What made the experience of listening to Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem the most enjoyable?
It is a life guide that even people that do not feel like they have self-esteem issues would find helpful. It cuts across all aspects of the personal life and how to improve one’s self. Also the exercises in the book and the tips for self-development are very practical.
If you were to make a film of this book, what would the tag line be?
Love Yourself More
Any additional comments?
I wasn’t sure how I wanted to write this review. It has been a while since a book has had me doing so much self-audit. After going through the first few chapters, I had to accept that there were worrying signs of self-esteem issues in my life that I may have neglected to confront. Not anymore. The hardest part of the last 6 hours (yes, I read it in two long stretches) was coming to terms with the need for me to love myself more and promising myself to do something about it before it became a chasm in my life. I would summarise the book in points based on the way I related to the author- Self-esteem issues could be masked by a general feeling of inadequacy, an inability to accept one’s failings and mistakes and a fear of intimacy or developing close relationships- Difficulty socializing or participating in group or community tasks may also indicate self-esteem and confidence problems as well as a lack of (or inadequate) self-belief. I made a mental note to visit the community centre more often and as much as possible, take a book or some snacks to the park close to my house and chat with neighbours more. I’ve known most of them all my life and I can’t understand why I can’t view them as friends.- It’s sometimes easier to accept criticism as truth than praise as being earned. I noticed that I may have been accepting criticism too readily without having a meaningful conversation with the critic about the merits of my decisions. Going forward, I will take some time to enjoy my own achievements and even reward myself. My last vacation allowance is gathering cents in a low interest savings account. I’m going to plan a vacation, it’s long overdue. - Rule your inner voice. Wrestle your demons and let your angels sing. I must learn to be on my own side and quiet the still voice that sometimes tells me that I cannot achieve the things I want to do. Self-love and self-care cannot be overestimated. I need to stop focusing on failure, learn from them and just move on.- An idea I have learnt from the book is to take time to write things daily that I want to do to make myself happier and more content with life as I know it. After all the most important things in life are hardly touched but felt according to Helen Keller.- Unrealistic goal setting sets one up for failure and negative self-vibes. Working too hard, attempting to lose too much weight in a short period, trying to stop bad habits without a proper plan, these are the type of things I need to avoid to make sure I don’t get sucked into bad moods and feelings of underachievement.- Comparing yourself to other people doesn’t do you any good. Keeping up with the Joneses just ends up in unnecessary headache. You're the product of your own experience and should be confident in the fact that the experiences make you who you are, comparison is irrelevant and pointless. Difference makes us who we are. Two of me is waaaay too much - Focusing on things you cannot change also will not let you love yourself. Love your body shape, embrace your mistakes as part of your personal development process, try to feed on positive vibes from the good things in your life- In conclusion, when you’re in a relationship, you should feed it with mutual construct, compromise and understanding that no one is perfect, not your or your partner. Believe that you’re good enough to give and receive love. Know yourself, be yourself and love yourself. Nobody can love you more than yourself. Surround yourself with family and people that you can share things with and trust with your concerns and fears.
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- Anmol
- 08-19-16
This is so good for me. thanks for this.
Would you consider the audio edition of Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem to be better than the print version?
Having an audio or print version is totally a personal choice. I went with the audio version and it is simply amazing. Story is narrated very well and the sound is clear and crisp.
What other book might you compare Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem to and why?
I have read some books before although they were good but this book outstanding. It have uniqueness of story and explaining things and encouraging us for good things. According to my views its the best book and everybody should go for it.
Any additional comments?
I was having real hard time with my career.
I am a IT freelancer and working from last two years. I spend most of my time on my pc and don't hang around much.
Everything was going well, I was spending time working and earning. But 6-7 months ago I started loosing work and clients. I was calm as thought of it as a temporary phase but it came out as a long one. With passing times I was losing hope and 3 months ago I lost all of my work and got nothing to do. I was so scared and worried. I was full of negative thoughts. I had to earn to live. I lost all my self esteem that I started working at a restaurent at very low(half) as compared to other doing same job. Due to my tight conditions some people took advantage to that and made fun of me and made me work more then I deserved. I was so worried I kept listening to them without saying anything. My friend suggested me to read such encouraging books. I read two books before this. they were just ok and could not affect me. Then i got this audio book. This book told me several unique ways and ideas to live a positive life. I started applying those ideas into my life and slowly start getting results. By following the instructions and ways I turned my self from a negatively filled individual to a positive and forward looking guy. Now again I am a happy guy and with more positivity and efforts I am getting my work pace back.
Thanks to Dr. Jennifer Alison for the ultimate content and Heather Tuya for narrating it so well.
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- Jim
- 01-24-17
Awesome Book!
What made the experience of listening to Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem the most enjoyable?
Jennifer has done a great job exploring the concept of self-esteem and how having a low self-esteem can influence us (in a bad way), Living with low self-esteem can cripple even the strongest of us. If an event calls for you to be filled with confidence, then you are going to want to be at your best. In seconds, low self-esteem and all of the negativity that comes with it can undo the hard work and effort you’ve put forth in your own life.
I really enjoyed the practical solutions that Jennifer offers up. Overcoming a sense of low self-esteem is something that everyone needs to work on, whether they like to admit it or not. This book certainly helps shed some light on the innate struggle and what one can do to battle low self-esteem and emerge victorious.
Any additional comments?
I would definitely recommend this book to people - especially those looking to pick themselves up out of a rut. If you're looking for something to help with the inner struggle then check this book out!
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- Amazon Customer
- 12-13-16
Great
This book is excellent for anyone looking to improve their self-esteem.
Easy step by steps to follow. Anyone that reads it will get something out of it.
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- Avid Reader.
- 11-27-16
Great job! I learnt a lot from this
If you could sum up Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem in three words, what would they be?
Improve Yourself Everyday
What does Heather Tuya bring to the story that you wouldn’t experience if you just read the book?
It was very down-to-earth narration. Simple language, very clear and easy to understand. It also deals with life issues that everyone can relate to. There were some signs of self-esteem issues that even confident people like me miss and attribute to something else. I now take note of these signs better after I read the book.
What’s an idea from the book that you will remember?
Setting realistic goals and not keeping up with the person next door. Trying not to focus on things I have no control over and accepting the results regardless as far as I know I did the best I could.
Any additional comments?
It was a surprisingly good read for people who do not believe they have any self-esteem. Once you read the first few chapters and go through the exercises, you would see that there are a lot of areas of your life you can improve. Trying too hard to please people can be interpreted as being a hard worker whereas it could mask a deep-rooted insufficiency and need to be loved. The book went through the chapter, steadily providing cause and effect as well as solutions.
when they fail to close a client, you’d think it was their fault whereas the person might just not be ready for a change of vendor at that time. I think this book would come handy during our team building activities. There are many self-development exercises to pick from that will make a difference in their lives.
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