Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem

  • by Jennifer Alison
  • Narrated by Heather Tuya
  • 4 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

Don't let low self-esteem rule your life - overcome it fast with easy practical steps.
Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten.
Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice. You do not need to become a doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately with ease.
Here's a preview of what you'll learn when you buy this book:
• Dealing with good and bad times
• Quickly raise your confidence
• Moving on, building confidence, building self-esteem
• Our needs and how to quickly get them
• Dealing with romantic relationships
• Being around people
• Social anxiety
• Getting more out of life
...and much much more.


What the Critics Say

"A rare book in the self-help field - it gives you the facts and the information you need without all the excess nonsense!" (Dr. Julianne Friers, Chicago Tribune)
"Straight to the point with honest, practicable and easy ways to relieve the pain of low self-esteem and help you live a normal happy and healthy life. I cannot recommend this book highly enough." (Nonfiction Book of the Month May 2016, Sydney Herald)


See More Like This

Customer Reviews

Most Helpful

Very helpful book, thank you.

What did you love best about Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem?

It actually helped me. Really. It obviously takes work from myself too but the book is the first thing to REALLY help me.

What about Heather Tuya’s performance did you like?

It was engaging without annoying which is perfect for a narrator.

What’s an idea from the book that you will remember?

That I can get better - and I *AM* getting better.

Any additional comments?

I have read a lot of books about self-esteem, always searching for something to help me feel better - this is the ONLY one that has been of any use. Do not expect an overnight cure if you are not prepared to do the work, but really, this book will help you if you actually do really want to get better. It had some very original ideas I had not heard and was written in a very interesting way. I will be recommending this to a lot of people and felt the need to leave this review to say thanks.

Read full review

- Connor Pole

A must read

Any additional comments?

A book that actually helped me (and a friend)! Seems quite a miracle after spending a small fortune on other books. I can see why so many people talk about this book, i think it is because it gets to the point and gives stuff we can all actually do. I am bored of reading medical journals about this stuff. I just wanted a basic understanding of it and then get to the point and help me…which is what this book did. Great audiobook, recommended! 5/5

Read full review

- Chris

Book Details

  • Release Date: 08-05-2016
  • Publisher: Jennifer Alison Publishing