• Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem

  • By: Jennifer Alison
  • Narrated by: Heather Tuya
  • Length: 4 hrs and 34 mins
  • Unabridged
  • Release date: 08-05-16
  • Language: English
  • Publisher: Jennifer Alison Publishing
  • 4.6 (318 ratings)

Regular price: $14.95

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Publisher's Summary

Don't let low self-esteem rule your life - overcome it fast with easy practical steps.
Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten.
Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice. You do not need to become a doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately with ease.
Here's a preview of what you'll learn when you buy this book:
• Dealing with good and bad times • Quickly raise your confidence • Moving on, building confidence, building self-esteem • Our needs and how to quickly get them • Dealing with romantic relationships • Being around people • Social anxiety • Getting more out of life ...and much much more.
©2016 Jennifer Alison (P)2016 Jennifer Alison
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Critic Reviews

"A rare book in the self-help field - it gives you the facts and the information you need without all the excess nonsense!" (Dr. Julianne Friers, Chicago Tribune)
"Straight to the point with honest, practicable and easy ways to relieve the pain of low self-esteem and help you live a normal happy and healthy life. I cannot recommend this book highly enough." (Nonfiction Book of the Month May 2016, Sydney Herald)
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Customer Reviews

Most Helpful

By Connor Pole on 08-05-16

Very helpful book, thank you.

What did you love best about Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem?

It actually helped me. Really. It obviously takes work from myself too but the book is the first thing to REALLY help me.

What about Heather Tuya’s performance did you like?

It was engaging without annoying which is perfect for a narrator.

What’s an idea from the book that you will remember?

That I can get better - and I *AM* getting better.

Any additional comments?

I have read a lot of books about self-esteem, always searching for something to help me feel better - this is the ONLY one that has been of any use. Do not expect an overnight cure if you are not prepared to do the work, but really, this book will help you if you actually do really want to get better. It had some very original ideas I had not heard and was written in a very interesting way. I will be recommending this to a lot of people and felt the need to leave this review to say thanks. <br/>5/5

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26 of 26 people found this review helpful


By Chris on 08-09-16

A must read

Any additional comments?

A book that actually helped me (and a friend)! Seems quite a miracle after spending a small fortune on other books. I can see why so many people talk about this book, i think it is because it gets to the point and gives stuff we can all actually do. I am bored of reading medical journals about this stuff. I just wanted a basic understanding of it and then get to the point and help me…which is what this book did. Great audiobook, recommended! 5/5

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18 of 18 people found this review helpful

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Customer Reviews

Most Helpful

By Jays on 08-09-16

Great audio, listened to time and time again

Any additional comments?

I have read and listened to a load of books about self-esteem but this is the only one that actually produced proper, and lasting, results for me. Excellent narration. I already had this book in print format and thought it was great, but for me it was only really with the audio version that it all really started to make sense.<br/><br/>A great book and one I have zero problems recommending time and time again.

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29 of 29 people found this review helpful


By Open Ears on 09-05-16

So incredibly helpful

If you could sum up Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem in three words, what would they be?

Can I have three phrases instead? ;)<br/><br/>1 - Simple to understand<br/>2 - Easy to implements<br/>3 - IT WORKS.

Have you listened to any of Heather Tuya’s other performances? How does this one compare?

First one but really enjoyed the narration, was easy to listen to.

Was there a moment in the book that particularly moved you?

In all honesty, pretty much every single section something really hit me and made me think about my life in a totally different way.

Any additional comments?

Living with low self-esteem is horrific - I should know, I have been living like this for much of my adult life. Got this book a while ago on print and loved it but thought i would get it on audio too, so I could listen to it anywhere.<br/><br/>I have checked out a lot (and i meant a LOT) of books in this genre but this is by far my fave. Its my fave because its the only one that had any real and lasting impact. Really simple to understand, short and to the point and awesome value for money.<br/><br/>Excellent book, I hope it helps you like it helped me.

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22 of 22 people found this review helpful

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Customer Reviews

Most Helpful

By W1992 on 12-13-16

Amazing book, loved it!

Would you recommend this audiobook to a friend? If so, why?

Practical, great advice, useful and i would go as far as saying life-changing. For me anyway.<br/><br/>My issues with anxiety, self-esteem, social awkwardness are hugely better after going thru this book twice. For this i will be forever grateful.

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9 of 9 people found this review helpful


By Coffee4Life on 10-07-16

Incredible book. Life changing.

What made the experience of listening to Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem the most enjoyable?

The narration was excellent, which made the points and advice so much easier to implement into my daily life.

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Cry a lot, but in the best possible way - as I knew i was hearing things that would FINALLY start to make me feel better.

Any additional comments?

Very very good book. The best book I have heard or read in this genre by a long long way. I have been dealing with esteem / happiness / (even depression) issues most of my life. Something felt lacking. I found social situations difficult. I felt undervalued. Relationships, work and all the other things people take for granted were difficult for me.<br/><br/>I got this book a month ago and it has sincerely changed my life for the better in so many ways. I liked that the advice it gave was PRACTICAL and easy to implement into my daily life. You do have to work at it and nothing happens overnight but I really did start to feel better immediately upon starting to listen to this book. I was not alone anymore.<br/><br/>10/10.

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6 of 6 people found this review helpful

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