• Self Esteem

  • Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
  • By: James Seals
  • Narrated by: Allan Callaway
  • Length: 3 hrs and 40 mins
  • Unabridged Audiobook
  • Release date: 11-22-16
  • Language: English
  • Publisher: Healing Habits Publishing, LLC
  • 5 out of 5 stars 5.0 (2 ratings)

Regular price: $14.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success. This amazing book teaches you:



What your thoughts are all about
How to control your thoughts
Making a safe place for your mind
How to observe others
Methods for recognizing and fixing your self-confidence problems
How to identify your good points
Ways to enjoy healthy self-indulgence
How to improve your breathing
Ways to give your body and mind a break
Methods for handling panic

You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you've always wanted! You'll be so glad you did!
©2015 Healing Habits Publishing, LLC (P)2016 Healing Habits Publishing, LLC
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Eerimoss on 03-01-18

very good!

Very good! I loved the advice teaching and information as well as the presentation. I recently purchased a similar book that I just couldn't listen to because of the goofy theatrics and out of touch advice. But this book was awesome right from the start

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc