• Self Esteem

  • Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
  • By: James Seals
  • Narrated by: Allan Callaway
  • Length: 3 hrs and 40 mins
  • Unabridged Audiobook
  • Release date: 11-22-16
  • Language: English
  • Publisher: Healing Habits Publishing, LLC
  • 5 out of 5 stars 4.9 (7 ratings)

Regular price: $14.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success. This amazing book teaches you:



What your thoughts are all about
How to control your thoughts
Making a safe place for your mind
How to observe others
Methods for recognizing and fixing your self-confidence problems
How to identify your good points
Ways to enjoy healthy self-indulgence
How to improve your breathing
Ways to give your body and mind a break
Methods for handling panic

You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you've always wanted! You'll be so glad you did!
©2015 Healing Habits Publishing, LLC (P)2016 Healing Habits Publishing, LLC
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Lora Womack on 07-13-18

Went Above & Beyond My Expectations

Amazing book that presents so much great information presented in a great way by author. Will reread several times to maintain and implement methods and perspectives learned.

Read More Hide me
5 out of 5 stars
By Cristopher Strickland on 07-12-18

A very effective audio book.

If your shyness and fears drive you away from living life to the fullest and feel a surge of anxiety communicating with new people, it is high time to transform your life as well as unleash your super personality with concrete confident to control over yourself and other people surrounding you.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Jeannine Sheffield on 07-14-18

I recommend giving it a try!

This book was very insightful on helping you see beyond your state of mind. After I listened this book I feel as if I got a new perspective on life. I recommend giving it a try!

Read More Hide me
5 out of 5 stars
By Horner Jennz on 07-14-18

Great audio book.

This is great audio book for those who would like to boost their confidence. I have always struggled with my life but this book helped a lot after I heard it. Thanks for the book!

Read More Hide me
See all Reviews