• Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

  • By: Freddie Masterson
  • Narrated by: Steve Atkins-Linnell
  • Length: 1 hr and 7 mins
  • 4.0 out of 5 stars (22 ratings)

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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness  By  cover art

Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

By: Freddie Masterson
Narrated by: Steve Atkins-Linnell
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Publisher's summary

People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline.

Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in maintaining self-discipline, particularly in studying for exams and making projects for certain subjects.

Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.

Here's just a sample of what you are about to learn from this book:

  • How to ZAP away roadbloacks preventing you from achieving your goals.
  • Learn how to set S.M.A.R.T goals
  • Know how to strengthen your endurance and tolerance
  • How you can harness the power of accountability
  • How to visualize your long term rewards
  • Strategies on how to effectively get up from the slips
  • And much much more
©2017 HMW Publishing (P)2017 HMW Publishing

What listeners say about Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

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    4 out of 5 stars

Interesting book

This book really has concrete steps to take to completely change your life and become the best version of you. Anyone who reads this front to back and takes action will have a much improved life.

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This is logical yet the information is encouraging

I like this book, it gets straight to the point. Easy listening. I would share this book.

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Easy understand

This is clear and easy to understand. Lots of examples and suggestions. I'm hyped on this book.

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I enjoyed this book

I enjoyed this book in it's entirety. It challenged me to dig deep beyond my surface and conquer the issues that were restricting me from living a more fulfilled, disciplined life.

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Listen it

This book is great and easy to read on self-discipline. I even laughed at some examples that were made in the book that I can definitely identify with.

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Helpful advice

Easy to read, and understand, I would recommend them to anyone who wants to go past reading about how to change and actually start changing for the better.

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    2 out of 5 stars
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Probably Better in Book Format

I was looking forward to getting some motivating tips to keep me on track with working out. I didn’t get them here. It was dry and the narrator is English and didn’t really inflect tonage or inflection in the read. Pass on this one.

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Even be life-changing

Lots of good ideas,tips and exercises for making changes in your life -- good for people who can make decisions when presented with lots of information.

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Got a conclusive book here.

I got the conclusive guide right here! One of my birthday wishes last week was to have a healthy lifestyle. And unconsciously, I may not have known that my laziness has been affecting my lifestyle. Good thing a friend recommended this to me. It is packed with healthy ideas that I can apply on anytime!

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    4 out of 5 stars
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My motivation.

Yes, I think I had the wrong motivation thus, I was getting nowhere. I was focus on the end-result making me impatient in the process. Right after doing some exercises, I was obsessed with checking my weight making me more frustrated. So, i can't thank this book enough when I stumbled upon it. This is giving me the right motivation I need.

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