• Self-Discipline

  • Mental Toughness Mindset
  • By: Ian Tuhovsky
  • Narrated by: Randy Streu
  • Length: 3 hrs and 13 mins
  • Unabridged Audiobook
  • Release date: 06-26-17
  • Language: English
  • Publisher: Ian Tuhovsky
  • 4.5 out of 5 stars 4.7 (71 ratings)

Regular price: $14.95

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Publisher's Summary

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower.
Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.
Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain?
This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.
©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej Tuchowski
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Customer Reviews

Most Helpful
5 out of 5 stars
By Real_Review on 07-24-17

Answers questions and doubts about self discipline

Would you listen to Self-Discipline again? Why?

Yes, great book. Ian Tuhovsky nails every question I had on self discipline and is clear not to confuse "willpower" with self discipline. From other books I have read including this one, willpower is temporary and it is important to understand the difference. Ian goes into detail to answer questions such as how to use self discipline, and why. Also how to prevent burnout and meditate.

Any additional comments?

As a full time employee and part time grad student self discipline is a must have. I have used the concepts in this book to assure I am completing tasks for work as well as assuring I have time for family, prayer, and exercise. Sometimes failure does happen, but as Ian mentioned in his book to move forward and not dwell on the past.

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3 of 3 people found this review helpful

4 out of 5 stars
By Stephen Bergquist on 08-12-17

Self discipline: mental toughness

This is the topic that brings one to success, i recommend listening to Ian Tuhovsky’s work. Randy Streu does a great job of narrating.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Alix`s Kindle on 11-17-17

You’re not alone

I initially downloaded this book due to going through a tough period in my life leading to losing interests in tasks and hobbies I once excelled in.

This book made my realise that I’m not alone in my experiences giving me great strength, knowledge and tips on how to overcome my struggles.

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5 out of 5 stars
By Allen on 10-15-17

Very informative and pragmatic

This book provides mindsets that can help us pursue the things that we really want in our life, which is sometimes more than applying sheer forces in doing something to achieve the goal.
This book is certainly worth a read. It is amazing that how people can change their daily habits by simply applying technique in this book.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 04-29-18

Wonderful

This book has changed my life. It’s probably the best book I’ve ever read on the subject. Highly recommended.
Thank you Ian.

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5 out of 5 stars
By Anonymous User on 12-27-17

Absolutely, Undeniably an incredible book !!!

This is a fabulous book if you are considering learning about mental behaviour on work or you are trying to incorporate your self discipline in to your life BUY THIS !!! I learnt sooooo much and im planning on re-listening to this book to write down notes and quotes to hang up in my room !
To Ian ,
Good on you bloody ledgend this is a awesome book this is probably gonna change my life :)
Hope to listen to more of your books

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