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Very good book, fast read, but exactly what I was looking for. Would recommend to anyone that needs a reminder, a few new tools or simply wants to start acting with more self discipline Great short easy read on steps to improve one's energy. I believe most books have at least one important nugget for each reader. The nugget for me in this book was having a mindset to improve energy. I enjoyed the fact the book contained very simple and practical points.
Self-discipline explained in a more detailed and simple way that everyone can understand and relate to. Maintaining self-discipline is really hard especially with all the distractions around and immediate gratification is very tempting. With the help of this book, you can start forming plans, build self-discipline in your own phase, and achieve your goal in a very satisfying way.