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If you could sum up Self-Directed Brain Change in three words, what would they be?
What other book might you compare Self-Directed Brain Change to, and why?
Hardwired Happiness Rick Hanson
Which character – as performed by Rick Hanson PhD – was your favourite?
The narrator has a very calming and relaxed voice as he reads every chapter, in particular all the chapters about neuroscience.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
Overall a brilliant book, the narrator has a very relaxed and calming voice. Would recommend for meditation purposes.
Any additional comments?
Would recommend for bed.
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