Self-Compassion

  • by Grace Handel
  • Narrated by Janelle Woodyard
  • 1 hrs and 39 mins
  • Unabridged Audiobook

Publisher's Summary

Self-Compassion provides valuable information that can help you integrate self-compassion into your daily life and also enhances your capacity for emotional well-being. It helps you to grow beyond self-esteem to achieve positive results through self-compassion.
It will also teach you how to treat yourself kindly like you would want a good friend to care about you.

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Book Details

  • Release Date: 10-11-2016
  • Publisher: PracticaLife Communications