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It includes topic discussions on:
How to create a self-care strategy
Personal stories of self-care journeys from the author
How to start your own self-care support group
Perspectives of self-care from women, men, mothers, business owners and community activists
A social justice perspective on self-care
For those self-care advocates, ambassadors and leaders in their communities needing a framework for serving others that incorporates practical self-care principles, this book is for you. For natural givers that want to continue giving without running themselves in the ground, this book is for you. For those in a business or personal relationship with someone that has poor self-care habits, this book is for you.
Givers, community leaders, and caretakers hold up the critical areas of our society. We need you most desperately to continue on as your healthiest self.
Customer ReviewsMost Helpful
By Anonymous User on 02-09-18
Changing my Life, One SelfCare Baby Step at a Time
Soothing, accessible, and practical. In the first 15 minutes of this audiobook, the author had already convinced me to take the self-care baby step of choosing an orange for breakfast, rather than compulsively eating a bagel and cream cheese. I was literally in the coffee shop parking lot, and had no plans of being persuaded to do otherwise, when Anana's words gently and surely inspired me to give my body what it ACTUALLY critically needed - to eat something with living enzymes - instead. Anana's voice is soothing, joyous and relatable. I appreciate being able to listen to this while I'm moving through my day. The book, itself, reminding me in the moment, to take care of my critical needs, one self-care baby step at a time. Thank you, Anana for this labor of love, and for being so genuine in your delivery. Having Self-Care Matters in my back pocket is amazing!