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Publisher's Summary

Do you feel trapped? Do you live in continual fear? Do you feel overwhelmed? Are worry and anxiety controlling your life? Are you struggling, feeling helpless and hopeless? Do you want to stop worrying, stress less, and live a life of happiness?
You are about to discover and gain fresh insights about how you can break free from the habit of worrying once and for all. You will learn how you can avoid the worry trap altogether.
This audiobook will provide you with the tools necessary to eliminate worry and anxiety for good. The tips, techniques, and practical solutions that are included will help you overcome your unique worries. You will have a better awareness of what is actually causing you to worry in the first place and understand why you are worrying. It is packed full of information regarding the everyday stresses of life, how real the emotional struggles are, and how stress impacts our lives. We address the emotional, cognitive, physical, spiritual, and behavioral symptoms of stress. By looking to the heart of worry and anxiety, we provide a deeper understanding of how you can respond to stress instead of stress controlling you. We cover the essentialness of how important it is for you to understand how you can adopt a tranquil mind-set that brings peace to one's body.
You can finally stress less and be free to enjoy your life. You will be able to embrace the worry-free lifestyle you always wanted by applying what is provided in this book for you to live a much happier and more fulfilled life. You can have the happiness you always wanted that will last a lifetime. Transform your life from a source of stress to a source of joy and vitality!
©2015 Chris Adkins (P)2015 Chris Adkins
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Customer Reviews

Most Helpful
5 out of 5 stars
By Suganya on 10-22-17

Short and useful book!!!!

Book is well organized and nice easy tips to follow to ameliorate and to lead a peaceful life.

My favorite tip mentioned in the book are 'worrying session every day' instead of worrying through out the day and laughing tip

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4 out of 5 stars
By Amazon Customer on 07-20-17


I listened to this book while going on my daily walks. I found the advice the author gave very helpful.

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