#STRESS: How to Overcome Social Anxiety and Shyness

  • by Chris Adkins
  • Narrated by Michael Pauley
  • 1 hrs and 3 mins
  • Unabridged Audiobook

Publisher's Summary

Are you tired of being anxious, nervous, and scared to be around people? Would like to be more confident and outgoing in social situations?
You are not alone! Social anxiety and shyness are two things that over 20 million people in the world suffer from, but often do not do anything about. Social anxiety sufferers often don't see a way out or even know how to overcome their anxious thoughts and feelings. It is so personal and private that they just want to hide from the world. Their anxious thoughts keep them from realizing that there is a real solution and that they can be free and happy. Overcoming fear, shyness, social anxiety, and insecurity is possible with the help of this guide. It's not easy to suffer from shyness and social anxiety, but that does not mean that it's the end of the world for you - even if it may feel that way sometimes. No one deserves to feel that way. The good news is that you don't have to anymore: You can finally gain the confidence you need to have in any social situation.
Know why it happens and that there is a solution
Social anxiety in itself is a disease - which means that it has causes, and it can be solved. If you have already lived a life full of shyness and social anxiety, you may feel like you will no longer be able to get rid of it, and that it's going to rule your life forever - but that's not the case. With the help of this book, you'll be able to address the roots of your shyness and social anxiety, and you'll know what to do so you can get rid of them, boost your confidence, and get on the path to healing!

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Book Details

  • Release Date: 05-13-2015
  • Publisher: Chris Adkins