Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 2 hrs and 9 mins
- Release date: 06-01-16
- Language: English
- Publisher: Sounds True
Regular price: $9.78
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Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.
Customer ReviewsMost Helpful
By Olathe on 09-20-16
Can't Wait to Try More of Her Recordings
This is the first Sharon Salzberg audio I ever tried. I'm very satisfied...thrilled with this little book full of refreshing approaches to the usual mindfulness and meditation in my collection.
4 of 4 people found this review helpful
By ButterflyRose on 05-09-17
Fantastic short meditation sessions
Any additional comments?
Sharon Salzberg is excellent at making meditation and practicing mindfulness easy to do and understand. With her gentle guidance, I found it much easier to do daily meditation sessions. On my own, I simply cannot relax enough to pay attention to do this. There are many short sessions on this audio.
3 of 3 people found this review helpful