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Publisher's Summary

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
©2015 Catherine M. Pittman & Elizabeth M. Karle (P)2015 Wetware Media
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Customer Reviews

Most Helpful

By Alex&Tabitha on 08-13-17

Great tool for understanding and combating anxiety

Very helpful, educational, and informative. By understanding the science and biological/physiological causes/effects behind the different forms of anxiety, it is easier to see why anxiety happens and how to lessen it.

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10 of 10 people found this review helpful


By Shannon Dye on 08-24-17

Great book

I love that this book explained where my anxiety is coming from. Mine is amygdala-based. I'm really excited to start working on my social anxiety. I recommend this book for anybody struggling with anxiety. No matter what kind it is.

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7 of 7 people found this review helpful

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Customer Reviews

Most Helpful

By Anna P. on 04-25-17

Very 'sciencey' but good

This book was a lot more 'sciencey' than I anticipated but I stuck with it. Some good techniques for coping with anxiety are mentioned including mindfulness at the end.

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8 of 8 people found this review helpful


By Raphaela Kleinen on 03-27-17

Brilliant!!!!

Thank you for helping me understand, great advice and mentoring. Would recommend this book to anyone suffering from anxiety.

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13 of 15 people found this review helpful

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Customer Reviews

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By Amazon Customer on 03-21-17

A clear understanding really helps.

I found the clear and thorough explanation of the exact known cause and ways of helping myself very reassuring. I feel much more confident that I can use the retraining techniques explained in this book to finally rid myself from this sometimes all consuming worry, pessimism and fear. It actually feels better just having a real name for them. Really helpful audiobook. Thank you.

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17 of 17 people found this review helpful


By Behrang on 03-18-17

Great book for scientifically treating anxiety

It was very interesting to know about the two different mechanisms of brain for creating anxiety and how one can change them.

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16 of 16 people found this review helpful

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