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Very helpful, educational, and informative. By understanding the science and biological/physiological causes/effects behind the different forms of anxiety, it is easier to see why anxiety happens and how to lessen it.
10 of 10 people found this review helpful
I love that this book explained where my anxiety is coming from. Mine is amygdala-based. I'm really excited to start working on my social anxiety. I recommend this book for anybody struggling with anxiety. No matter what kind it is.
7 of 7 people found this review helpful
This book was a lot more 'sciencey' than I anticipated but I stuck with it. Some good techniques for coping with anxiety are mentioned including mindfulness at the end.
8 of 8 people found this review helpful
Thank you for helping me understand, great advice and mentoring. Would recommend this book to anyone suffering from anxiety.
13 of 15 people found this review helpful
I found the clear and thorough explanation of the exact known cause and ways of helping myself very reassuring. I feel much more confident that I can use the retraining techniques explained in this book to finally rid myself from this sometimes all consuming worry, pessimism and fear. It actually feels better just having a real name for them. Really helpful audiobook. Thank you.
17 of 17 people found this review helpful
It was very interesting to know about the two different mechanisms of brain for creating anxiety and how one can change them.
16 of 16 people found this review helpful