Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs and expectations. In this session, Dr. Steven Gurgevitch gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.
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Great program except of the last few seconds!
Puts me to sleep every time
It works as advertised.
Both my husband and I enjoy this for those nights when you just can't fall asleep for whatever reason.
- M. Harrison