Restful Sleep

  • by Deepak Chopra
  • 1 hrs and 32 mins
  • Abridged Audiobook

Publisher's Summary

Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.


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Customer Reviews

Most Helpful


Not as good as I expected because I really enjoy Deepak Chopra, but this books has some good tips for troubled sleepers.
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- Jenna

Insightful-a must for anyone struggling with sleep

From the soothing voice of this legendary guru- learn helpful subtlies to become more rested as well as the rich tradition of Ayrveda philosophy increase overall health holistically.
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- Claire

Book Details

  • Release Date: 12-16-2008
  • Publisher: Random House Audio