• Restful Sleep

  • The Complete Mind/Body Program for Overcoming Insomnia
  • By: Deepak Chopra M.D.
  • Length: 1 hr and 32 mins
  • Abridged Audiobook
  • Release date: 12-16-08
  • Language: English
  • Publisher: Random House Audio
  • 4 out of 5 stars 4.0 (26 ratings)

Regular price: $19.93

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Publisher's Summary

Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.
©2008 Deepak Chopra (P)2008 Random House Audio
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Customer Reviews

Most Helpful
3 out of 5 stars
By Jenna on 08-31-09

So-so.

Not as good as I expected because I really enjoy Deepak Chopra, but this books has some good tips for troubled sleepers.

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4 of 7 people found this review helpful

5 out of 5 stars
By Claire on 01-04-17

Insightful-a must for anyone struggling with sleep

From the soothing voice of this legendary guru- learn helpful subtlies to become more rested as well as the rich tradition of Ayrveda philosophy increase overall health holistically.

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0 of 1 people found this review helpful

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