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True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Customer ReviewsMost Helpful
By Lyle Walter on 03-30-18
This is Rick Hanson's BEST book yet!
I listened to the whole book in two days.
Somehow the author(s) has managed to synthesize all of his best teaching and put into the pages of this book.
Resilient, is my new favorite book by Rick Hanson.
19 of 19 people found this review helpful
By KG on 05-04-18
I really love this book! Lots of good advice, even you know all of this , its like a good smart friend who reminds you these things in your bad days! This book is something what i like to listen many many times more! Thank you Rick Hanson ❤️
5 of 5 people found this review helpful