Reprogram Your Weight

  • by Erika Flint
  • Narrated by Erika Flint
  • 4 hrs and 14 mins
  • Unabridged Audiobook

Publisher's Summary

Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight, but often have a hard time consistently following through? Do you feel like there's something deeper going on inside that's keeping you from achieving your weight loss goal - but you don't know how to get at it and fix it?
In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful and leading edge hypnosis techniques with client success stories of weight loss to help you lose the weight once and for all:

Learn how to reprogram the mind and create healthy habits so you're not thinking about food all the time
Learn a powerful strategy to eliminate emotional eating forever
See how clients used specific brain "hacks" that helped them amplify what they naturally did well to lose weight faster
Learn a systematic method to incrementally and consistently lose weight that doesn't include a food plan, or an excessive exercise program
Discover how to spot and remove "bad" data that is holding you back from your weight loss goals
Learn a new way to think about food that makes losing weight easier than ever before
Learn to use your body's natural and unique strengths to accelerate your ability to lose weight
And much, much more


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Customer Reviews

Most Helpful

The Best Way to Lose the Weight

What made the experience of listening to Reprogram Your Weight the most enjoyable?

I've read this book previously and it helped me lose weight immediately. But having the added dimension of listening to Erika Flint review her concepts, has made the process even better. Listening and re-listening to the key points while walking and in my car keeps reinforcing the important concepts about weight loss and my own journey to a better self.

What did you like best about this story?

This book has a great message and I immediately felt better after listening to this book.

Which scene was your favorite?

Learning about how childhood patterns influence our behavior for years to come.

Any additional comments?

Even if you have already read the book, you'll reap immediate benefits from listening to it as well. Can't recommend it highly enough!

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- Gina C.

Amazing book

I had low expectations for this book. I've read too many books, articles, etc about losing weight and I never implemented any of the advice. But this book was different. Erica explains why we over eat and how to change our eating habits. Her voice is so soothing. I'm going to listen to it a second time.
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- AlyssaMarieBeauty

Book Details

  • Release Date: 09-05-2016
  • Publisher: Erika Flint