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Publisher's Summary

Proven Self-Hypnosis Techniques to Help You Find Inner Peace and RelaxationCourse objectives:

List some of the physical symptoms of stress.
Discuss benefits of improved response to stress.
Assess the deep relationship between the subconscious mind and the body.
Utilize trancework strategies for relaxation and calm.
Practice self-hypnosis for positive mind states. Apply practices that help decrease stress.
If you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed-out. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.
Drawing from his 30 years of clinical practice, Dr. Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection, including:

The Mind-Body Scan to identify where you are holding stress, then safely unblock it
Positive Mind, Positive Relief for building your strength and inner resources to minimize the way stress affects you
Doing the Right Things Right to release your worries and reinforce healthy self-care habits Immediate Relief for quickly accessing your innate relaxation response “We can’t make the causes of stress go away, but we can train ourselves to work more effectively with them when they arise,” teaches Dr. Gurgevich. With Relieve Stress with Medical Hypnosis, you have a practical program to help build your immunity to stress and make comfort and calm more readily available to you - in any life situation.
©2010 Steven Gurgevich (P)2010 Steven Gurgevich
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Most Helpful
4 out of 5 stars
By MRS S M SWEENEY on 07-12-15

Helpful self help.

Very helpful and easy to follow. Easy to remember exercises. I am a practising hypnotherapist with 15 years experience and I still learned from this book.

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5 out of 5 stars
By daniele on 03-09-15

a stress relief must have!

this and Steven Gurgevich's other self hypnosis audio books have been brilliant for me.
in a time when anxiety and stress had become too much I found this and his other work to be a fantastic relief.
I would recommend them to anyone looking for a way to find some time away and the practice of finding calm easily.

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