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Very helpful and easy to follow. Easy to remember exercises. I am a practising hypnotherapist with 15 years experience and I still learned from this book.
this and Steven Gurgevich's other self hypnosis audio books have been brilliant for me.
in a time when anxiety and stress had become too much I found this and his other work to be a fantastic relief.
I would recommend them to anyone looking for a way to find some time away and the practice of finding calm easily.