Relieve Anxiety with Medical Hypnosis

  • by Steven Gurgevich
  • Narrated by Steven Gurgevich
  • 2 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.


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Customer Reviews

Most Helpful

One of My Favourite Relaxation cds

I am very fond of this hypnosis for relieving body pain and anxiety. He has a gentle voice which is very soothing. I used this for weeks in conjunction with mindfulness meditation and it has helped me break through some significant pain. The hypnosis laid a foundation for me to learn to breathe, as well as to enjoy just surfing in my body. Whereas some of the minduflness meditations are quite emotionally cathartic, this one teaches the body to relax in order to be able to more able to deal with tough stuff. I go back to this cd all the time. My only criticism is that I wish the last three meditations were on separate tracks as I can never find them when I want and I dont need all the intro that he provides.
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- Kathryn

Really Works!!

I have 3 hypnosis programs, and this is the only one that completely works every time. It always puts me to sleep, but I always feel better after I use it - stronger, too.
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- cinda

Book Details

  • Release Date: 12-03-2008
  • Publisher: Sounds True