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Publisher's Summary

Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.
©2007 Steven Gurgevich, Ph.D.; (P)2007 Sounds True
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Customer Reviews

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By Kathryn on 05-08-11

One of My Favourite Relaxation cds

I am very fond of this hypnosis for relieving body pain and anxiety. He has a gentle voice which is very soothing. I used this for weeks in conjunction with mindfulness meditation and it has helped me break through some significant pain. The hypnosis laid a foundation for me to learn to breathe, as well as to enjoy just surfing in my body. Whereas some of the minduflness meditations are quite emotionally cathartic, this one teaches the body to relax in order to be able to more able to deal with tough stuff. I go back to this cd all the time. My only criticism is that I wish the last three meditations were on separate tracks as I can never find them when I want and I dont need all the intro that he provides.

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11 of 11 people found this review helpful

By cinda on 09-17-10

Really Works!!

I have 3 hypnosis programs, and this is the only one that completely works every time. It always puts me to sleep, but I always feel better after I use it - stronger, too.

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3 of 5 people found this review helpful

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Customer Reviews

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By Nicola on 04-20-11

Has helped me a lot

I bought this audio to help me prepare for a very stressful event. It's helped me a lot - allowing me to sleep better at night and to be able to calm myself down when I feel myself starting to panic. Steven Gurgevich has a very relaxing voice and having used other self hypnosis CDs before, I can recommend this one wholeheartedly. He does a very good job. You get four different sessions - a long one for general relaxation, a shorter one to visualize how to deal with a stressful event, another shorter one to help you deal with worries and a very short session to help you build the mental connection between a word or action and the feeling of relaxation.

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6 of 6 people found this review helpful

By Kathst on 10-30-15

best one yet I've found

really will help plse try. I have studied and lived /live with anxiety. it won't do you know harm to try

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1 of 1 people found this review helpful

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