• Relieve Anxiety

  • Self-Help Hypnotherapy for Everyone
  • By: Lynda Hudson
  • Narrated by: Lynda Hudson
  • Length: 35 mins
  • 4.1 out of 5 stars (21 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Relieve Anxiety  By  cover art

Relieve Anxiety

By: Lynda Hudson
Narrated by: Lynda Hudson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $10.02

Buy for $10.02

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life.

You receive powerful suggestions for calm and confidence and then visualise yourself, having absorbed these suggestions, handling the stresses and strains of everyday life with a lighter touch, a sense of calm control and inner composure. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.

Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads.

She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!

©2004 Lynda Hudson (P)2006 Firstwayforward

What listeners say about Relieve Anxiety

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    6
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent quality. It really worked.

I experienced an incredible feeling of calm. Her voice is soothing and in sync with the music.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!