Relaxation, Focus, and Memory Training

  • by Daniel G. Amen, MD
  • Narrated by Daniel G. Amen, MD
  • 0 hrs and 27 mins
  • Speech

Publisher's Summary

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.
Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his best-selling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain - improving attention, memory, and emotional well-being in as little as one week.

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Customer Reviews

Most Helpful

Want to mediate for 20 mins a day?

I have been mediating for 2 months now and I was looking for some more guided meditations. I found it! Dr. Amen has a wisdom to his voice and the journey he takes you on to meditate, is one of lovely flower, pretty parks and healing waters. There is no music in the background and there is no religious suggestions. It's just the doc and the images he wants you to create to increase blood flow to your brain. I highly recommend this to people who do not know where to begin with stress reduction and think that regular meditation is weird.
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- Sap

Relaxing

Very Relaxing. Great suggestions from an expert in brain health. The Author has a very relaxing voice that is an easy listen.
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- Amazon Customer

Book Details

  • Release Date: 09-01-2015
  • Publisher: Sounds True