• Relaxation, Focus, and Memory Training

  • A Guided Brain Health Program
  • By: Daniel G. Amen MD
  • Narrated by: Daniel G. Amen MD
  • Length: 27 mins
  • Speech
  • Release date: 09-01-15
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars 4.6 (121 ratings)

Regular price: $4.88

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Publisher's Summary

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.
Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his best-selling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain - improving attention, memory, and emotional well-being in as little as one week.
©2015 Daniel G. Amen (P)2015 Daniel G. Amen
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Customer Reviews

Most Helpful
5 out of 5 stars
By Sap on 04-30-16

Want to mediate for 20 mins a day?

I have been mediating for 2 months now and I was looking for some more guided meditations. I found it! Dr. Amen has a wisdom to his voice and the journey he takes you on to meditate, is one of lovely flower, pretty parks and healing waters. There is no music in the background and there is no religious suggestions. It's just the doc and the images he wants you to create to increase blood flow to your brain. I highly recommend this to people who do not know where to begin with stress reduction and think that regular meditation is weird.

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7 of 7 people found this review helpful

5 out of 5 stars
By Amazon Customer on 04-27-16

Relaxing

Very Relaxing. Great suggestions from an expert in brain health. The Author has a very relaxing voice that is an easy listen.

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3 of 3 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By R stomboli on 10-05-17

got to get more its explicit.:) and so very relaxi

got to have more of that so relaxing.:) brill read or listen? you know what I mean:)

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1 of 1 people found this review helpful

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