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I have been mediating for 2 months now and I was looking for some more guided meditations. I found it! Dr. Amen has a wisdom to his voice and the journey he takes you on to meditate, is one of lovely flower, pretty parks and healing waters. There is no music in the background and there is no religious suggestions. It's just the doc and the images he wants you to create to increase blood flow to your brain. I highly recommend this to people who do not know where to begin with stress reduction and think that regular meditation is weird.
7 of 7 people found this review helpful
Very Relaxing. Great suggestions from an expert in brain health. The Author has a very relaxing voice that is an easy listen.
3 of 3 people found this review helpful