Millions of people experience insomnia, or difficulty sleeping, on a regular basis.
This very relaxing guided narration is offered with the intent of helping listeners reach a fuller state of relaxation more quickly.
The short narration script is offered with many different ambient sound beds for a variety of relaxing effects. The book combines a soothing narration with relaxation breathing and peaceful mental imagery to help facilitate relaxation and, ultimately, sleep.
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I was skeptical at first but kept an open mind. I was happy that it really work. Try it, you'll be happy you did.