Have you ever wondered how to effectively deal with stress and anxiety? The answer is with the relaxation response! The relaxation response teaches how to relax by using relaxation techniques that run the gamut from meditation techniques to relaxation music. This book takes a look at how to reduce stress and anxiety in simple easy-to-do ways that anyone can practice.
Here is a preview of what's covered in this book:
What is relaxation?
Natural ways to relax and calm anxiety
Relaxation techniques for anxiety
Have a go-to relaxation technique
Managing anxiety with relaxation techniques
Benefits of relaxation techniques
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