Relax in a Minute

  • by Tony Wrighton
  • Narrated by Tony Wrighton
  • 2 hrs and 22 mins
  • Abridged Audiobook

Publisher's Summary

Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

You will discover how to: Make instant changes to reduce feelings of stress and fear
Schedule time to worry as well as time to switch off so you can relax and let go
Gain perspective on stressful situations
Make changes to the way you deal with long-term stress, and much more.

From simple physical exercises to easy-to-do mental strategies, Tony Wrighton’s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.


See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 04-07-2011
  • Publisher: Random House AudioBooks