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Despite the previous posters comments I purchased the Audio Book. And
I loved it. It really works. I have become a more relaxed and peaceful
person. Do I understand how it works? Is it entertaining? No and no.
But that doesn't bother me, I just care about results. I think the
previous poster's problem is that she DID NOT READ THE INSTRUCTIONS.
It clearly states to listen to listen for EIGHT MINUTES a day (as
apposed to the "entire audio one night"). No wonder there was not time
for the message to "get absorbed". Seriously, if you take a whole
bottle of aspirin for a headache, as apposed to the instructed "one to
two tablets", don't complain if you get a bigger headache!!!
5 of 5 people found this review helpful
I was looking for a guided meditation, and although it has a couple short ones, I just didn't appreciate the overall format. He gives some trite examples of people who didn't let things bother them, which I found annoying.
2 of 3 people found this review helpful