Relax Your Body

  • by Matthew McKay, Patrick Fanning
  • Narrated by Matthew McKay, Patrick Fanning
  • 0 hrs and 23 mins
  • Abridged Audiobook

Publisher's Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:
Deep Breathing
Autogenic Breathing
Out with the New, In with the Old
Instant Relaxer


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Customer Reviews

Most Helpful

excellent guided meditations

This tape offers four excellent, short, guided meditations. The narrators voice is relaxing. The meditations are easy to follow. Provides a nice psychological context for each technique. Comes from a mainstream, medical approach ... with no spiritual context that may turn off some listeners.
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- Shawn

Better than Xanax

This book is so good that it only took 15 minutes and Not only was I relax but I was asleep.
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- Robert

Book Details

  • Release Date: 01-03-2001
  • Publisher: New Harbinger Publications, Inc.