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This tape offers four excellent, short, guided meditations. The narrators voice is relaxing. The meditations are easy to follow. Provides a nice psychological context for each technique. Comes from a mainstream, medical approach ... with no spiritual context that may turn off some listeners.
7 of 7 people found this review helpful
This book is so good that it only took 15 minutes and Not only was I relax but I was asleep.
4 of 4 people found this review helpful