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Publisher's Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:
Deep Breathing
Autogenic Breathing
Out with the New, In with the Old
Instant Relaxer
©1997 by New Harbinger Publications, Inc.
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Customer Reviews

Most Helpful
5 out of 5 stars
By Shawn on 09-10-04

excellent guided meditations

This tape offers four excellent, short, guided meditations. The narrators voice is relaxing. The meditations are easy to follow. Provides a nice psychological context for each technique. Comes from a mainstream, medical approach ... with no spiritual context that may turn off some listeners.

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7 of 7 people found this review helpful

5 out of 5 stars
By Robert on 08-23-04

Better than Xanax

This book is so good that it only took 15 minutes and Not only was I relax but I was asleep.

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4 of 4 people found this review helpful

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