How often have you been truly relaxed - as easy and peaceful as a sleeping child? Many of us become so attached to our worries, stresses, and goals that we forget how to really unwind. With Reiki Relaxation, Bronwen Stiene brings you six soothing and powerful meditations for releasing stress, clearing stuck energy, and reclaiming your ability to deeply and completely relax. Drawn from the Reiki tradition and its Japanese origins, these techniques can be used by anyone to provide immeditate relief, or as a long-term practice for living with greater ease and resiliency.
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Powerful, enjoyable, life affirming meditations that deeply penetrate and foster growth and change. Elegantly done. One building on the next.
Chapter 3 and Chapter 5.
I AM OPEN!
This made me want to add an exploration of reiki to my spiritual practice and to share it with other meditators.
- Mike Chearney
be ready to relax
Yes because you can sit back close your eyes and listenbe ready to relax
Yes because we all do mediations together.
No character involed
Too take time to relax and meditate more often.