Reiki healing is a way to channel your own energy to heal your body. This method uses guided meditation and guided imagery to help you feel more relaxed, balanced, centered, peaceful, and happy.
This audiobook will help you:
Find peace of mind
Reduce your anxiety
Feel calm and relaxed
Feel balanced and centered
This audiobook also includes:
Hour-long soothing and calming nature sounds
Hour-long deep relaxation meditation music
Guided reiki healing meditation
The benefits of meditation, particularly reiki healing, include lowered blood pressure, lowered stress hormones, reduced stress, and an improved mood. This audiobook takes you through a basic reiki therapy session, which will help you feel more relaxed and at peace.
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Felt a Difference after One Session
I have done a few Reiki healing sessions before, so I am a little familiar with the process. This session wasn't that long, only around 15-20 minutes, with the rest being very soothing music (I actually almost fell asleep listening to the soundtrack after the meditation ended). It was an overall very relaxing experience and I will be listening to it again several times.
I found the melodies and nature sounds quite calming and they really helped me get in the mood for meditation. It can be difficult for me to relax, even in the morning before the day has even started. However, I was able to get ready for the meditative state while listening to the introduction. The meditation allows you to take your time, and never felt rushed in any way. Quite the opposite actually - I felt my mind saying "hurry up", and realized I was trying to rush through my own meditative state like a box on a checklist. I need to work on slowing down my mind. Not everything in life needs to happen as quickly as possible, and meditating like this helps me practice this notion.
- Susie Beach
Where is the content?
- Thomas Canam