Refresh Your Spirit

  • by Matthew McKay, Patrick Fanning
  • Narrated by Matthew McKay, Patrick Fanning
  • 0 hrs and 23 mins
  • Abridged Audiobook

Publisher's Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.



Meditation
One with Nature
Your Inner Guide
Empathy

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Book Details

  • Release Date: 12-27-2000
  • Publisher: New Harbinger Publications, Inc.