With warmth and encouragement, along with her original 10-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
Practicing six key ways of nurturing yourself
Recognizing and appreciating your good points
Silencing the inner-critic-and heeding the inner-child
Breaking the self-imposed failure cycle
Overcoming external obstacles that limit your progress
Recovery of Your Self-Esteem supports listeners with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
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Nonsense. No help at all.
If anything I think i found this more of a hindrance than a help! Really not useful, just very patronising. I took very little of any real use or value from this book.