Recovery of Your Self Esteem

  • by Carolynn Hillman
  • Narrated by Karen Chilton
  • 10 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

With warmth and encouragement, along with her original 10-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:

Practicing six key ways of nurturing yourself
Recognizing and appreciating your good points
Silencing the inner-critic-and heeding the inner-child
Breaking the self-imposed failure cycle
Overcoming external obstacles that limit your progress
Recovery of Your Self-Esteem supports listeners with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.


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Customer Reviews

Most Helpful

Nonsense. No help at all.

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If anything I think i found this more of a hindrance than a help! Really not useful, just very patronising. I took very little of any real use or value from this book.

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- Coffee4Life

Book Details

  • Release Date: 08-13-2014
  • Publisher: Audible Studios