Recovery One Breath at a Time

  • by Kevin Griffin
  • Narrated by Kevin Griffin
  • 2 hrs and 14 mins
  • Speech

Publisher's Summary

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.
With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health.
When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.


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Customer Reviews

Most Helpful

Essential recovery literature.

While true we never "graduate" from 12 step recovery, there are decidedly grades of advancement. Griffin is wo doubt the teacher when the student is ready for the next level.
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- D. Sanford

Great, short, sweet, liberating.

Good listening for those who (like me) struggle with addiction and who find A.A. or N.A. intolerable... A must "listen to" for those like me.
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- Dean Brown

Book Details

  • Release Date: 06-01-2015
  • Publisher: Sounds True