Real Happiness

  • by Sharon Salzberg
  • Narrated by Sharon Salzberg
  • 5 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Loving kindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric - it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate - “Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”

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What the Critics Say

“Salzberg speaks from experience . . . an extraordinary teacher.” (O, The Oprah Magazine)
“Sharon Salzberg has offered a gift of peace to the world.” (Alice Walker)
“To those who have taken her courses (like me), [Real Happiness] contains all of the jewels of Sharon’s teachings plus more.” (Ram Dass, author of Be Here Now)

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Customer Reviews

Most Helpful

Beautifully written and read by the author.

What did you love best about Real Happiness?

I find Sharon Salzberg's gentle words transmitted beautifully in "Real Happiness." As they were in "Lovingkindness." The significant difference is that this audiobook is unabridged, so that all of her loving wisdom and teachings in this book are shared in the audio version. And, as with "Lovingkindness," this is a book to which one can listen while driving, not just while being still with no outside distractions. it has been a wonderful addition to my library, and I enjoy listening to it again and again.


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- Meow

Amazing for understand and start meditation

If you could sum up Real Happiness in three words, what would they be?

Compassionate, simple and practical.


What other book might you compare Real Happiness to and why?

I can't think of anyone as this one.


What about Sharon Salzberg’s performance did you like?

Yes. Her voice is very calm. It's nice.


If you were to make a film of this book, what would be the tag line be?

Meditate and start being happy


Any additional comments?

I really recommend it. I have hear and read a lot of different approachs to meditation, but no one has been as simple, compassionate and practica as this one. It is amazing for someone that wants to start meditating or even to improve your actual meditation practice. The only thing I would suggest to audible.com is that they make the authors add a index with the chapters and sub-chapters and the minutes and seconds in which you can find it. It would make it easier to get back to a especific theme.

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- DIANA

Book Details

  • Release Date: 06-08-2011
  • Publisher: HighBridge, a division of Recorded Books