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This book does nothing but state the obvious. I only made it through two and a half chapters, but suffice it to say, I learned nothing. Very poor writing with no real substance.
3 of 3 people found this review helpful
This book was definitely not as academic or in depth as I was looking for. Even from a laymans knowledge I picked out a few of his "tips" which are known junk science. The book is mostly lists such as "this means this" with no nuance or explanation. The book is already ridiculously short but it's an insult to injury that much of it seems to he him reading out recipes for no apparent reason. I will probably return this