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I loved this audio book. I wish it were 3 times longer than it is. It would take me until the 2nd count down to knock me out, but when it did, I think it was the best sleep I've gotten in a while. I also believe the hypnosis works as well, as I was skeptical at first. My cravings for food have changed. I've been listening to this book once a day for around 2 weeks now. I do find myself effortlessly making healthier food choices, and I don't seem to feel the urge to keep eating when I know I'm full.
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