The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you.
Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible.
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Healthy Eating Meditation
Concise, inspiring, effective.
Maybe Louise Hay or Esther Hicks. That's about it.
Yes I have the immune booster meditation audible book as well. Her enchanting delightful voice is a pleasure to listen to. I call her the voice over goddess. I envision a woman with long Rapunzel hair waving in the wind with a Aphrodite white greek goddess evening gown on.
When she mentioned claim it. That hit home. Just claim a healthy slim and effective body at any age.
This meditation for me has removed much self doubt and negative self talk. Removes stinking thinking. I usually put on her immune tape first. Then when I wake up in the middle of the night, I'll play the weight loss affirmation. When I play her tape daily, I eat less junk, I workout more and I'm more motivated to stay on the right track. Losing weight and getting in shape is consistent behavior over time. This helps put me past the finish line.