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I haven't even tried to lose weight and already lost 1 pound ! It is recommended to listen while going to sleep for 21 days.
The narrator has a soft and quiet voice that makes falling asleep effortless. The audio is 4 hours long and only once I woke up in the middle of it listening to soft music. Otherwise I fall asleep listening to soft suggestions of walking downstairs into a waiting slumber.
I lost 1 pound in 3 days. I can't wait to see how much I lose in 21 days!!
3 of 3 people found this review helpful
Book was not what I envisioned. Tried to return within hour of purchase, but if you do not have an active Audible membership this is not possible.