Raise Your Self-Esteem

  • by Dr. Nathaniel Branden
  • Narrated by Dr. Nathaniel Branden
  • 0 hrs and 58 mins
  • Original recording Audiobook

Publisher's Summary

Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.


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Customer Reviews

Most Helpful

Not action-oriented, as it claims

This short audio was useful for identifying the various ways in which low self-esteem manifests itself. You learn this through 4 case studies he presents. However, it never really says, "Here are some exercises you can do to raise your self-esteem". He suggests one exercise, almost in passing, involving standing in front a mirror, but that is the only one and he doesn't provide much detail about it. Buy this if you think you can learn from hearing how and why four other people dealt with their low self-esteem.
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- Lee

Brief and Uninspiring

This is a brief and uninspiring look at Nathaniel Branden's approach to self-esteem development delivered through the use of composite and one dimensional case studies. It lacks depth, concrete descriptions of ways to develop skills or thought processes to assist with self esteem development. Might be a useful theoretical introduction for the novice therapist.
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- Patricia

Book Details

  • Release Date: 12-16-1999
  • Publisher: Bantam Doubleday Dell Audio