The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist...How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.More
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this is a great book. It really helps you look at yourself in a different and healthier light. I would reccomend it to anyone who wan to know themselves better and love themselves better.
Tara Brach knows how to speak to the heart
This book vividly captures the pervasive wave of self aversion that has gripped many of us. It also provides an attainable way out of self aversion and into true self acceptance.