• Radical Self-Acceptance

  • By: Tara Brach
  • Narrated by: Tara Brach
  • Length: 3 hrs and 16 mins
  • Unabridged
  • Release date: 12-03-08
  • Language: English
  • Publisher: Sounds True
  • 4.5 (444 ratings)

Regular price: $17.47

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Publisher's Summary

The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist...How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
©2005 Tara Brach; (P)2008 Sounds True
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Customer Reviews

Most Helpful

By Karil on 09-18-12

great listen

Would you recommend this audiobook to a friend? If so, why?

this is a great book. It really helps you look at yourself in a different and healthier light. I would reccomend it to anyone who wan to know themselves better and love themselves better.

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11 of 11 people found this review helpful


By Lloyd on 08-28-12

Tara Brach knows how to speak to the heart

What did you love best about Radical Self-Acceptance?

This book vividly captures the pervasive wave of self aversion that has gripped many of us. It also provides an attainable way out of self aversion and into true self acceptance.

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11 of 11 people found this review helpful

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By Saffy on 12-16-13

Clear and inspiring

How pleased I am to discover the work of Tara Brach on Audible. Her words are truly life changing. I try to begin every day listening to some of this book and have found it not only uplifting and inspiring but a huge help in understanding myself and in practising self compassion.

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6 of 6 people found this review helpful


By Wendy Staden on 08-04-16

Wonderful

Wonderful to be personally led through this difficult topic by Tara. She has such a beautiful voice (I'm from the UK & I love her gentle US accent) and conveys her words with such warmth that it feels life you are having a personal coaching session with her. I always try to listen to Tara rather than only reading her as it makes her teachings so very accessible.

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1 of 1 people found this review helpful

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Customer Reviews

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By Amol on 06-25-17

Overrated, not suitable listen while driving etc.

I think this book is bit over rated. I bought it by looking at reviews but didn't find that great at all. May be, I was not expecting long pauses in the book reading for breathing and meditating. I listen while driving and walking, obviously don't want those frequent long pauses asking me to lie down calmly and breath!

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1 of 1 people found this review helpful


By Catherine on 04-24-17

Easy to listen to Easy to understand

Enjoyable uplifting and not to preachy. I found it relatable with a nice flow, and pleasant narrator

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1 of 1 people found this review helpful

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