Unhappiness can often stem from fighting reality. The past cannot be changed, and the future can have infinite possibilities - yet we spend much of our present worrying about both - robbing ourselves of precious time. This meditation focuses on helping you accept reality and learn how to work with it instead of fighting it.
This meditation will help you:
Transform how you think
Observe your life without judgment
Use reality to learn and evolve
Better handle stress
The meditation is about 10 to 15 minutes long and includes four different settings:
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loved the message and the guidance here
The message presented in this audiobook is really powerful. It is about self acceptance in order to get to your best self. This makes sense to me when someone else says it. You can't become your best version by trying to become someone you are not. You need to work on YOU and bringing out the best version of the real you.
I found the music pleasing and the guidance was some sound advice. It was relaxing and I took away from it that I really am enough. You can accept yourself as you are while still working to further your own enlightenment. Spiritual growth is important, but so it self love. Beautiful meditation.
unique way to practice self love
I love how this makes you really look at yourself... and accept what is there. And look at your life, and accept how it is even if you want to change things. We should be happy regardless of circumstance, or self criticism. Thank you for this wonderful audio.