Break free from your dependency on cigarettes. Learn how to control your cravings. Embrace a healthy, tobacco-free lifestyle. You have the power to quit smoking today! This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you quit smoking, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future. Quit Smoking Affirmations in this program are:
I create my habits
I am strong and in control
I do not need a crutch
I accept healing
I can breath freely and easily
I am committed to being healthy
I am improving with every minute
My self control is powerful
Instructions:There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.
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Got what I expected
I have noticed that my smoking has decreased since I started listening to this at night. I seem to have issues with spoken word while trying to sleep (I've woken up to find the headphones across the room!), so something subliminal was the next obvious choice. The natural sounds are great, though I do suggest using the bathroom before starting this, since there are 4 water based tracks in a row!