Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol
- Narrated by: Gail L. Chaffee
- Length: 2 hrs and 36 mins
- Unabridged Audiobook
- Release date: 12-01-17
- Language: English
- Publisher: Geneva World Publishing
Regular price: $6.95
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Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know.
Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place. In this audiobook, you will discover a rich treasure trove of resources and a host of practical tips and strategies to help you devise your own customized plan. Tailor your plan to address your specific circumstances and meet your personal needs. Watch your personality flower, without alcohol!
Learn how to prepare your body and mind for an alcohol purge. In not too long, you will be astonished at the pleasant surprises your body has in store for you when you stop drinking. You may be amazed to discover that you're still an interesting person, without filtering your personality through the haze of alcohol.
Discover exactly what happens when you drink; trace the chemical changes involved in metabolizing alcohol and see how it impacts each organ in your body. If you're wondering how your body has been affected by your alcohol consumption over the years, you may be very shocked at all the bad side effects.
You'll also be introduced to many supportive resources that will help you curtail your alcohol use. This includes non-professional groups, therapists, and clinical programs, along with online resources to keep you fired up and on track.
Be healthy, happy and motivated: Get this audiobook now!
Customer ReviewsMost Helpful
By J. GOLEMBIEWSKI on 07-29-18
How To Comprehend Drinking
Alcoholism is something that runs in my family. I’ve always had trouble understanding why its so addicting and worrying I would be the next one in my family to become the alcoholic. I picked up this book hoping to gain knowledge and understanding of what my family members have gone through. Describing in great detail the addiction and how it effects both the mental state and physical state was something I didn’t realize. Most of the information in this book was new to me, but it all made sense. The methods outlined are something I’ll keep handy just incase I see my family members struggling. This book has a lot to offer and suggests some wonderful natural methods to overcome this addiction and build a stronger mental state. This book is not only useful to people struggling with alcoholism, but also friends and family.
By Harry on 07-27-18
Quit Drinking Now
Quit Drinking is a great book to help people quit their addiction to alcohol. For instance, it provides useful tips on how you can be social at events without joining everyone else for a drink. It also shows ways that you can break down your need for alcohol and figure out what causes you to drink in the first place. Finally, he offers methods that alcoholics can utilize to rid themselves of their addiction through step by step instructions. This book is great for anyone suffering from alcohol addiction or simply want to stop drinking.
Customer ReviewsMost Helpful
By kegpiece on 06-19-18
Helping you to prepare to quit drinnking
I actually bought this book to help out a friend who expressed concern about her drinking and I wanted to be able to research some strategies or some ways that I could help.
I appreciated that this book has a very positive tone, it is not accusatory and really focuses on the feel good element of coming off alcohol. It details a variety of coping strategies, programmes and therapy options one might consider, it also highlights the results and dangers of overdrinking.
I particularly appreciated that it talked about understanding the thought process behind addictions and behavioral patterns.
By Kindle Customer on 05-28-18
listening to wet paint dry
OK brings a very factual meaning to how to stop drinking but its written and performed like a 1960 corporate promo video