• Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol

  • By: Susan Hollister
  • Narrated by: Gail L. Chaffee
  • Length: 2 hrs and 36 mins
  • Unabridged
  • Release date: 12-01-17
  • Language: English
  • Publisher: Geneva World Publishing
  • 5 out of 5 stars 5.0 (5 ratings)

Regular price: $6.95

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Publisher's Summary

Start feeling good again!
Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know.
Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place. In this audiobook, you will discover a rich treasure trove of resources and a host of practical tips and strategies to help you devise your own customized plan. Tailor your plan to address your specific circumstances and meet your personal needs. Watch your personality flower, without alcohol!
Learn how to prepare your body and mind for an alcohol purge. In not too long, you will be astonished at the pleasant surprises your body has in store for you when you stop drinking. You may be amazed to discover that you're still an interesting person, without filtering your personality through the haze of alcohol.
Discover exactly what happens when you drink; trace the chemical changes involved in metabolizing alcohol and see how it impacts each organ in your body. If you're wondering how your body has been affected by your alcohol consumption over the years, you may be very shocked at all the bad side effects.  
You'll also be introduced to many supportive resources that will help you curtail your alcohol use. This includes non-professional groups, therapists, and clinical programs, along with online resources to keep you fired up and on track.  
Be healthy, happy and motivated: Get this audiobook now!
©2017 Susan Hollister (P)2017 Susan Hollister
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Customer Reviews

Most Helpful
5 out of 5 stars
By Joshua D. J. on 03-11-18

Some Wise info on the effects of Alcohol.

If you want to know the inner workings of how alcohol damages the body? How to recover from addiction and find the answer to putting off a pleasing poison? I think this book may be for you if you don't know about liver vs alcohol interaction on the constant basis for regular drinkers but also addicts that need the information on whats going on especially when the toxins can pass the blood brain barrier. Susan does a nice job defining what steps to take to get you to your place you think is your optimal health. Please pay attention and you'll bring yourself some useful information.

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5 out of 5 stars
By Hilda on 02-14-18

Quit Drinking With Simple, Easy Steps!

Alcohol can have negative effects on one's life if not taken with control. Quit Drinking is a book that will assist you in quiting Alcohol. Alcohol use overtime can impact your entire body. It can damage your liver,gallbladder,pancreas,brains,bones. Alcohol has financial cost,impacts on relationships therefore Alcohol adds no value to our lives. There a lot of benefits when you are Alcohol free and this includes,reduced fatty liver,physical fitness,smoother skins. There are also dangers to watch out for like danger signs of Alcohol detoxification,Social drinker vs Addiction,Withdrawal etc. This book has great best Natural Methods to enhance Physical,Mental and Spiritual health. You also need a great support system and this book will assist you with this. I am on my way to recovery from my drinking problem. I have learnt several lessons from Susan and am braced for change. I highly recommend this book to everyone. Go grab your copy now!

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Customer Reviews

Most Helpful
5 out of 5 stars
By Elizabeth on 12-25-17

Stop drinking and be healthier

I can highly recommend this audio book to anyone who wants to quit drinking. The book will not only help you manage your drinking but also helps you to feel better about yourself and to help improve your health and lifestyle. The author starts with her own story and shares her own experiences. Then she goes through the major disadvantages of drinking alcohol and explains what alcohol does to your brain and your body. There are plenty of ideas and methods you can use to help yourself stop alcohol consumption and there is also a personal action plan you can follow.

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5 out of 5 stars
By Joanna JC on 12-18-17

Quit drinking and enjoy your life!

‘Quit drinking’ by Susan Hollister is a very motivational and inspirational audio book. It is helpful to find out many solution, tips and advices how to stop drinking and be more positive. If you are drinking and feel bad enough with that it is time to limit your alcohol usage per day. Gail is a very good narrator with interesting reading manner.
Susan helps you to create healthy environment like start some sport, good diet, plenty of water or even a dog. I think dog is a great friend and helps you to go out more instead of drink. Also spend time with people who doesn’t like to drink much can be helpful, especially children or grandparents. Susan advices to keep yourself busy, recommended great movies about alcoholic problems and lots of topic to discuss and read about.
Most important is to find interesting hobbies and relaxing duties that prevent you from drinking. Shows you right way to detox and if necessary AA strategies or help from specialist.
I find her audio very useful, especially for New Year resolution. Hope it is help.

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